Why New Years Resolutions are Hard!
New Year, New You is thrown about all over Instagram from December the 26th whilst I am still face first into the stilton and red wine. #NewYearNewYou I’ve always felt that January is a funny time of year to start a new pattern of behaviour– it’s midwinter in our darkest and shortest days where physiologically our bodies are telling us to hibernate and rest. To suddenly try to put mind over matter and “power through” to get yourself to the gym or lose a few pounds can be a s