GROUP CLASSES
OUR CLASSES
Unique classes aimed to restore mobility, gain strength and rehabilitate injury. Working with a leading fitness instructor alongside our osteopathy team.
It's no secret that osteopathy can reduce pain and get you back to what you love doing quickly but it is always a frustration of the team when people come back with the same old thing months of even years later. We often look at their body and think "if we could keep them moving a little better and get those muscles a bit stronger then they wouldn't be here".
It's been a long term ambition of Alex's to offer something that is safe, effective and personally tailored to the individuals needs. These classes are not just "fitness classes" but classes perfectly suited to the person(s) attending and tailor made to compliment their osteopathy and keep them out of pain in the long term
WHAT CLASS IS RIGHT FOR ME?
We have several classes at the clinic
Pilates (various)
Pilates is highly recommended by practitioners. It improves strength and flexibility throughout the body and joints; helps to reduce pain; increases range of movement and aids recovery from an injury. The Pilates exercises are meaningful helping towards everyday movement from cleaning the house, work and to complimenting a sport activity. For more information click HERE
Mondays (2:30) Back2Health
Back pain or stiffness? Work with Ana and our team to improve your strength and mobility and say goodbye to your back pain. This class will focus on integrating the low back with your core and legs - aligning you and helping you move more efficiently
Wednesdays (12:45) Upper Body Balance
Neck pain? Sore shoulder? Then this is the class that focuses on calming those areas down and restoring function as well as optimising recruitment of the core which is so crucial to helping that upper body switch off a little.
ABOUT YOUR INSTRUCTOR
Ana Rodriguez is a Physical and Mental Fitness Advocator.
She has been in the Fitness Industry for 10 years, having worked previously for 17 years in Family Support.
She loves working with people of all ages and backgrounds which is reflected in the classes that she teaches: from Combat, Yoga, Pilates and Dance to Zumbini (babies) and classes for older adults and adults that require chair based exercise.
Ana was voted Best Fitness Instructor in Herts & Beds in 2019 in the Muddy Stilettos Awards.