WHAT IS MUSCULOSKELETAL REHABILITATION ?
Whether it is to rehabilitate from an injury, after surgery or an illness, our osteopaths are here to help you get back on track. Our team is qualified and experienced to offer advice on safe exercise and movement to meet your goals and needs. We understand that when in pain it can be worrying and uncomfortable to exercise. Our team offers advice and support with safe and effective exercises both in the clinic and for you to continue at home as part of your rehabilitation plan.
We use a computer program with videos to help you remember and visualise the exercises and we monitor your progression and change the exercises if necessary. We see a range of people from those aiming to improve strength or mobility through to professional athletes looking to optimise performance or rehabilitate an injury.
Some of our Osteopaths have advanced qualifications and experience in exercise prescription for specialist populations such as after surgeries or to better manage long term health conditions. We offer appropriate rehabilitation and exercises for all stages in life from playful exercise for children through to falls prevention and chair-based exercise for those later in life.
SERVICES WE OFFER
● Rehabilitation exercise sessions
● Home exercise programs
● Specialist paediatric exercise sessions
● Group exercise classes for people with injuries
● Strength and conditioning advice
● Weight management - exercise and nutrition advice
● Post-natal / women’s health exercise